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Brings every feature of Ayurveda back to its true source-the health of the spirit. She shows wholesome foods and spiritual practices (known as sadhanas) of the hearth, home, garden, and community connect us with our primal memory of a time when human beings lived in harmony with all of nature. Performed with awareness and gratitude, sadhnas enhance the nourishing and healing properties of food and act as a catalyst to our innate capacity for self-healing.
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