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Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. In Ayurvedic Nutrition, however Atreya has explained them clearly and lucidly. The book emphasizes importance of balance among all levels of the healing process-mind, body and spirit. The book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda.